Overview

Participants engage in discussions to understand their mental programming and evaluate their current experiences using a specific formula. The concept of the "One Foot In, One Foot Out Syndrome" is introduced, followed by a group guided meditation, with techniques provided for daily practice.

Topics:

• Understanding your personal mental program.
• A formula will be introduced and used to evaluate your current experience. 
• The One Foot In, One Foot In Syndrome and it affects your life.
• A group guided meditation (which will be recorded and shared). 
• Participants are given techniques to begin immediately using 
  

Four Weeks to Developing Mindfulness

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